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Ever feel like you’re spinning your wheels? Or that you bit off more than you can chew? Maybe life has got you down and you need an outside sounding board …or maybe what you need is a swift kick-in-the-butt! (Figuratively speaking of course).

Whatever the case may be, a Personal Refresh allows you to hit pause and see your life from a bird’s eye view. During this one-on-one private session, we’ll talk about the situation at hand, determine the root cause, and incorporate various modalities and processes to give you new perspective, more choices, and ultimately a fresh approach that naturally aligns with your inner truth and desires.

After the session, you will have a new sense of freedom, along with a refreshingly new outlook and relationship to your life’s circumstances. You will have shifted negative thoughts into supportive and empowering beliefs; turned counter-productive and self-sabotaging behavior into resourceful and proactive action; and broadened your perspective to see what was previously outside your awareness to now have more options from which to choose. 

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When you’re willing to let go of the drama or “story” around why things are the way they are, or why they aren’t the way you want them to be, you create space within yourself to integrate deep, lasting change, the kind of change that takes place on multiple levels: mental, emotional, physical, and energetic. That being the case, I may incorporate energy work, guided visualization, postural exploration, or mindshift techniques in your session. This multi-faceted approach will seem like magic, bypassing mental blocks and emotional resistance, getting past conscious thinking which often keeps us in a loop, to instead access the wisdom of your body to aid with internal change and healing.
 
As you learn to trust and hear yourself more deeply from the soul level, you will allow your intuition—your true nature—to guide you towards an intentionally-designed and fulfilling life. Deep change takes place on a subconscious level and aligning your energy with your intention will give you right action to attract the outcome you seek.

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